Calories Expended During Exercise

Activity:
Weight:
Time:
 
Calories:
Exercise may be especially helpful in reducing the size of fat cells around the waistline -- more so than diet alone.

Source: International Journal of Obesity
Video  


Medicine Ball Exercises

 


Full workout with a medicine ball, resistance band, and straight bar.

Related Videos
Kickboxing Aerobics
Yoga
Stretching
Cross Train Equipment
Stomach Exercises
Lunch Workout
Upper Body Workout
Kickboxing
NASCAR Workout
Circuit Training


Back