This Month's Lead Story:
Healthy Fish Facts
You’ve probably heard that eating fish is good for you, but you should avoid certain types because they are packed with harmful contaminants. If that mixed message is deterring you from purchasing fish, here’s what you need to know.



Previous Months' Lead Stories:

Healthy Family Fun on Wheels  posted 6/2010
Showing your kids how to eat sensibly and exercise regularly will help them stay healthy throughout their childhood as well as down the road into adulthood. One activity that’s perfect for family fun is bike riding.

Assertive Communication  posted 5/2010
It’s probably no surprise that your communication skills (or lack of) can make or break your relationships. But you may not realize just how much they impact your health. Fortunately, anyone can learn to communicate more assertively.

Decluttering to Manage Stress  posted 4/2010
Getting organized not only can save you time and money; it also can relieve a great deal of your daily stress and prevent a host of other ill effects. Here are some ways you can reclaim your space and improve your health.

Value of Visualization  posted 3/2010
No matter what you want to achieve, the first step to making it a reality is to create a mental image of your goal—to visualize it! Many successful entrepreneurs and athletes have used this technique, and so can you.

Gold Medal Meals  posted 2/2010
If you’d like to learn how to eat to improve your health as well as your performance in sports, check out what the Olympians are eating. Obviously, they’ve done something right to make it to the world’s most elite competition.

Healthy Self Leadership  posted 1/2010
We don’t become leaders simply by acquiring a position of authority. Strong, effective leadership begins with healthy self leadership. By establishing priorities and achieving goals, we are setting positive examples for others to follow.

Can't We All Just Get Along  posted 12/2009
Why is it that we get so excited in anticipation of spending time with our family during the holidays, then get even more excited about spending time without them after the holidays?

What Matters Most  posted 11/2009
Living a life of success AND significance challenges us to give the best that is in us every moment of every day. It is a constant and worthwhile challenge. And good role models make it easier.

Hold the Salt  posted 10/2009
Consuming too much salt causes some people to develop high blood pressure, increasing their risk for heart disease, kidney disease, and stroke. So how do you limit salt intake?