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This Month's Lead Story:
Gold Medal Meals
If you’d like to learn how to eat to improve your health as well as your performance in sports, check out what the Olympians are eating. Obviously, they’ve done something right to make it to the world’s most elite competition.
Previous Months' Lead Stories:
Healthy Self Leadership posted 1/2010
We don’t become leaders simply by acquiring a position of authority. Strong, effective leadership begins with healthy self leadership. By establishing priorities and achieving goals, we are setting positive examples for others to follow.
Can't We All Just Get Along posted 12/2009
Why is it that we get so excited in anticipation of spending time with our family during the holidays, then get even more excited about spending time without them after the holidays?
What Matters Most posted 11/2009
Living a life of success AND significance challenges us to give the best that is in us every moment of every day. It is a constant and worthwhile challenge. And good role models make it easier.
Hold the Salt posted 10/2009
Consuming too much salt causes some people to develop high blood pressure, increasing their risk for heart disease, kidney disease, and stroke. So how do you limit salt intake?
Healthcare on a Budget posted 9/2009
Even when your budget is tight, you should not stop seeing your doctor. We'll show you some ways to control healthcare costs without giving up the quality care you need.
Creating a Healthy Home Retreat posted 8/2009
By making your living space more comfortable, aesthetically pleasing, and environmentally friendly, you can reduce your stress and improve your health.
Health Benefits of Altruism posted 7/2009
A new report on volunteering in America revealed that more and more people are giving their time to help those in need. What many volunteers don't realize is they're also reaping rewards.
Health Benefits of Laughter posted 6/2009
One of the simplest ways to improve your health and sense of wellbeing is totally within your control. All you have to do is laugh—a LOT! In addition, laughter is also good for business.
Feeding Your Defense System posted 5/2009
Your immune system is your body's very own personal army and, like all armies, it needs to be well nourished to carry out its duties. Here are some tips for feeding your defense system.
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