Letter from the Founder  
Healthy Fish Facts  
Fishing for Relaxation  
Biking Safety  
The Word on GERD  
How Food Affects Cholesterol  
Ask the Wellness Coach  
Culinary Corner  



  Daily Protein Requirements


Please enter your weight:
Inactivity increases with age and is more common among women than men.

Source: Centers for Disease Control and Prevention
eZine : Event Gallery  


June 2008

 21 : Creative Loafing Field Day

         



September 2007

 06 : Oyster Roast

       



December 2006

 01 : Toys for Tots Fundraiser

 



October 2006

 27 : Iredell Summit

   Image 1_39.jpg  Image 3_78.jpg  Image 4_79.jpg  Image 5_17.jpg


15 : Elizabeth Edwards' Book Signing

         



September 2006

 12 : Asheville Health Fair

 Image Fair450.jpg


09 : Iredell Memorial Hospital OJS Employee Challenge

 Image Iredell_kickoff_2_450.jpg  Image iredell_kickoff_3_450.jpg  Image Iredell_kickoff_450.jpg



June 2006

 05 : Alley Hoops Jam

 Image Alley_hoops_Jam_2006_008.jpg  Image Alley_hoops_Jam_2006_010.jpg  Image Alley_hoops_Jam_2006_015.jpg  Image Alley_hoops_Jam_2006_020.jpg  Image Alley_hoops_Jam_2006_024.jpg