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Calories Expended During Exercise
Activity:
Aerobic Dance (Casual)
Aerobic Dance (Moderate)
Aerobic Dance (Intense)
Basketball (Full court)
Basketball (Half court)
Calisthenics
Cycling (5.5 mph, 9 kmph)
Cycling (10 mph, 16 kmph)
Cycling (13 mph, 21 kmph)
Cycling (Racing)
Dancing (Casual)
Dancing (Moderate)
Dancing (Extreme)
Field Sports (Competitive)
Frisbie
Golf (Carry Clubs)
Golf (with Cart)
Gymnastics
Housework
Jump Rope (Fast)
Jump Rope (Slow)
Lying
Martial Arts
Racquetball
Rollerblading (Casual)
Rollerblading (Fast)
Rowing Machine (Extreme)
Rowing Machine (Moderate)
Running (4 mph, 6.5 kmph)
Running (5 mph, 8 kmph)
Running (6 mph, 9.7 kmph)
Running (7 mph, 11.3 kmph)
Running (8 mph, 13 kmph)
Running (10 mph, 16 kmph)
Running (12 mph, 19.3 kmph)
Sitting (Office work)
Sitting (Quietly)
Softball
Stair Step (6", 15.2 cm)
Stair Step (8", 20.3 cm)
Stair Step (10", 25.4 cm)
Stair Step (12", 30.5 cm)
Standing (Office work)
Standing (Quietly)
Swimming (Casual)
Swimming (Vigorous)
Tennis (Doubles)
Tennis (Singles)
Volleyball (Casual)
Volleyball (Vigorous)
Walking (2 mph, 3.2 kmph)
Walking (2.5 mph, 4 kmph)
Walking (3 mph, 4.8 kmph)
Walking (3.5 mph, 5.6 kmph)
Walking (4 mph, 6.5 kmph)
Walking (4.5 mph, 7.2 kmph)
Weight Training (Intense)
Weight Training (Normal)
Yardwork (Heavy)
Yardwork (Regular)
Weight:
Pounds
Kilograms
Time:
Minutes
Hours
Calories:
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Nine modifiable lifestyle factors account for over 90 percent of the risk for a heart attack in men and women around the world.
Source: the INTERHEART Study
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