Relaxation
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Home Hydrotherapy
With a little research and some common sense, you can use hydrotherapy to help treat things as diverse as headaches, insomnia, muscle and joint pain, congestion, and varicose veins. And that’s really just the beginning.
Fishing for Relaxation
Looking for a way to spend some quiet time outside in a low-stress environment, perhaps with a few close friends or family members? Why not try fishing? It can be a great way to relax, rejuvenate, and enjoy nature.
Vacation Makeover
Instead of lamenting the fact that summer and "vacation season" are drawing to an end, let's redefine what we've come to view as the typical vacation. A vacation makeover!
Exercise Playlist: Meditation and Yoga
This month’s playlist features the perfect combination of music for tranquil meditation and relaxing yoga. You also may enjoy listening to these artists anytime you need to unwind.
Relaxation Through Play
Many of us leave play behind as we assume adult roles and responsibilities, but play is one of the best ways to relax, reinvigorate, and get those creative juices flowing again.
Take Time to Rejuvenate
Taking a vacation removes us from the familiar stressors of our everyday lives (both work and home) and is crucial for “recharging” our batteries, creating a sort of stress “detox.”
The Relaxation Response
By identifying things that cause us stress and looking at the ways we’re coping with them, we can begin to change unhealthy behaviors to healthier ones and elicit the relaxation response.
Impact of Sleep Deprivation
We often take sleep for granted until something happens that prevents us from getting enough rest. If you're not waking up refreshed, ask yourself these questions.
Sleep and Balance for Students
As the school year creeps up on us again, sleep should be a main focus—not only for children but also for their parents. The proper amount of sleep is necessary for all of us to function well and stay healthy.
Meditation
Meditation can be practiced by anyone at just about any time. Here are some simple ways to incorporate some meditative practices into your day, including a meditation exercise recording by Jill Eilenberger.
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