Relationships
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What's Love Got to Do with It?
A growing body of research is coming to the conclusion that emotions have a big impact on physical well-being. Making your emotional health as much a priority as your physical health will serve well in the long run.
Healthy Listening Skills
If you’d like to do your part to develop healthy relationships, practice what is called “active listening." That means not only hearing the words that are being said but also trying to understand the total meaning of the message being sent.
Can't We All Just Get Along
Why is it that we get so excited in anticipation of spending time with our family during the holidays, then get even more excited about spending time without them after the holidays?
Supporting Your Spouse in Tough Times
During tough economic times, you may need to work extra hard on your marriage, especially if one or both of you are worried about losing your jobs or you’re already unemployed.
A Relationship Workout
Research has proven that your health and longevity improve if you are involved in a healthy and stable marriage. Here are some very basic steps to maintain the health of that relationship.
Healthy Communication at Work
Communicating effectively at work may sound simple but it can be challenging at times. Here are a few things we all can do to improve our workplace communication.
Shape-up Shakedown: June 2008
Getting in shape may be your sole responsibility, but it doesn't have to be a solo activity. Here are some ways to get fit while having fun with family or friends.
Gifts of Love
You may find it useful to have a “tool kit” full of gifts of love ready to give to your partner when you may not feel particularly happy with him or her. This is the time to stretch yourself for your partner. This will be a true gift of love.
Can't We All Just Get Along
Family dynamics (or should I say dysfunctions) are unavoidable and are something we all have in common. Given that a little family drama is unavoidable, here are a few suggestions for making your family time special and somewhat drama-free this holiday season.
Benefits of Gratitude
My family has a Thanksgiving tradition. We gather around the table and before we “dig in,” we take turns listing those things for which we are thankful. Usually some tears of joy are involved, but this is always a positive, inspiring experience. It’s amazing how taking a few minutes to express gratitude can be so uplifting.
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