Fitness and Exercise
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Ask the Wellness Coach: Bad Knees and Exercise
A reader asks: "I have really bad knees. How can I exercise without causing more damage?" Check out what Wellness Coach Kelly Geppi recommends to help this woman get back into an exercise routine.
Water Workouts
If you’re looking for a fun, easy way to slip back into an exercise routine, try working out in water. The buoyancy of water helps to support your body weight, making it easier for you to move, plus it adds resistance, and keeps you cool.
Ask the Wellness Coach: Avoiding Arthritis Through Exercise
One of the WCA Wellness Coaches answers a reader's question: "My mother has had three back surgeries and one knee replacement primarily due to arthritis. I would like to avoid a similar fate. What recommendations do you have?"
Ask the Wellness Coach: Bad Knees and Exercise
I have really bad knees, how can I exercise without causing more damage to my knees? Thanks—Louise in NC.
Biking Safety
Because of resurgence in the focus on physical fitness, many Americans are purchasing new bikes to fit their grown-up lifestyles. In addition to knowing how to choose a bike, you also need to know how to keep yourself safe.
Fishing for Relaxation
Looking for a way to spend some quiet time outside in a low-stress environment, perhaps with a few close friends or family members? Why not try fishing? It can be a great way to relax, rejuvenate, and enjoy nature.
Ask the Wellness Coach: Avoiding Arthritis Through Exercise
I'm a 43-year-old working mom looking to make the most of my limited exercise time. My mother has had three back surgeries and one knee replacement primarily due to arthritis. I would like to avoid a similar fate. I wouldn't mind losing ten pounds, but prevention is my primary goal rather than weight loss. I have heard that Pilates is an excellent approach to avoiding back problems. What recommendations do you have? —Cheryl in Asheboro, NC
Choose Your Bike
Cycling is becoming more and more popular, not only for recreation but also as a great way to get in shape. But buying a bike is no easy task given all the choices. Here are some tips from an expert.
Healthy Family Fun on Wheels
Showing your kids how to eat sensibly and exercise regularly will help them stay healthy throughout their childhood as well as down the road into adulthood. One activity that’s perfect for family fun is bike riding.
Kids Fitness
A majority of American adults are overweight and inactive; and our children are following our bad example. Here are some ways to help children develop fitness habits that will keep them on the right track the rest of their lives.
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