Calories Expended During Exercise

Activity:
Weight:
Time:
 
Calories:
Obesity and overweight are a result of an imbalance between food consumed and physical activity.

Source: CDC National Center for Health Statistics
eZine: Directory : Articles  




Eyes and Vision


Maintain for Life
Just as a car requires routine maintenance to keep running properly, your body needs regular screenings and maintenance to stay healthy and perform at its best.

Protect Your Body From Summer Perils
Opportunities for outdoor activities abound in summer. To keep your summer days carefree, some smart planning is in order to protect that most valuable of all tools and possessions—your body.

Is Vision Correction Surgery for You?
LASIK surgery has helped many people lead happier and more productive lives. If you enjoy water activities like swimming, sailing, scuba diving or snorkeling, LASIK surgery can allow you to participate in all these activities without the use of glasses. Many careers like firefighter, police officer or airline pilot require perfect vision. LASIK surgery can open up these careers to those who currently need glasses. It can also increase self-esteem and give a psychological lift to those who have been wearing thick lenses their whole lives. All of a sudden they look better and feel better.