Calories Expended During Exercise

Activity:
Weight:
Time:
 
Calories:
National data have shown an increase in the calorie consumption of adults and no change in physical activity patterns.

Source: CDC National Center for Health Statistics
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Children's Health
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Healthy Family Fun on Wheels
Showing your kids how to eat sensibly and exercise regularly will help them stay healthy throughout their childhood as well as down the road into adulthood. One activity that’s perfect for family fun is bike riding.

Kids Fitness
A majority of American adults are overweight and inactive; and our children are following our bad example. Here are some ways to help children develop fitness habits that will keep them on the right track the rest of their lives.

Kids Corner: Fever Phobia
What is fever? Is it good or bad? Should it be treated? If yes, what is the best way? Here are some answers to those questions from a board-certified pediatrician.

Digest the Facts: Prepackaged Lunches
Before you go shopping for school lunches, digest the facts first! Check out the best and worst in prepackaged kids' lunches as well as WCA’s picks for the best options to feed your kids.

Healthy Lunches Your Kids Will Eat
Do you ever worry about the choices your kids are making when they go through the lunch line at school? Maybe it’s time to explore sending some healthy options from home.

Kids Corner: Back-to-School Health Tips
Kick off the new school year right by getting your child’s health information in order. There are several items to think about when making back-to-school preparations.

Kids Corner: Summer Skin Hazards
Summer is a wonderful time to enjoy the great outdoors, but you must be careful while you commune with nature. Potential hazards include contact with poison ivy, oak, and sumac.

Kids Corner: How Safe Are Your Kids?
There's no greater devastation than losing a child, but the loss is compounded when it's due to a preventable accident. Here are some ways to eliminate the hazards and reduce the risks.

Kids Corner: Allergies in Children
Your body may be exposed to allergens from foods you eat, elements you breathe, or direct contact with your skin or the lining of your nose. The scope of the problem is tremendous!

Take Time for Breakfast
Taking an extra few minutes each morning to eat a nutritious breakfast can set the stage for your success the rest of the day; and it can put you on course for a healthier, more productive life.


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