Calories Expended During Exercise

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At least 80% of all cardiovascular disease and type 2 diabetes could be avoided by eating a healthy diet, exercising regularly and avoiding tobacco.

Source: The World Health Organization
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Balance


Sleep and Balance for Students
As the school year creeps up on us again, sleep should be a main focus—not only for children but also for their parents. The proper amount of sleep is necessary for all of us to function well and stay healthy.

5 Keys for the Balanced Business Owner

Pursuing Balance
As I worked out this week I reflected on the fact that this same principle applies to our daily lives. Without balance in our lives we are weakened physically, emotionally and spiritually.