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Relief for Common Workplace Stressors
The first step in managing stress is to identify the stressors in your work environment. Here are some common culprits and a few helpful tips for dealing with them.
Your Health Advocate: Combating Stress in the Workplace
Making an effort to reduce workplace stress makes sense from both a human capital and balance sheet standpoint.
Smoke-Free Mecklenburg: It's Time to Clear the Air
While our local leaders are meeting in Raleigh for the 2007 legislative session, Smoke-Free Mecklenburg is hard at work at home in Mecklenburg County and continues to urge our lawmakers to support smoke-free air.
What Matters Most
Last Thanksgiving, someone close to me died after a long battle with disease. The events surrounding John’s death and the memories he left behind represent a celebration of a life well lived. He achieved much in his work, family and community. I tell you about this man because he truly achieved both success and significance.
Corporate Wellness Summit Planned in VA
On March 27, 2007, Wellness Coalition America and Primary PhysicianCare will team up with Halifax Regional Health System and Gateway Health Alliance to present a Corporate Wellness Summit in Danville, Virginia.
You Can Achieve Success--And Significance
Welcome to the first of a three part series that will help you achieve more success and significance in your life. As an executive coach and consultant, my life’s work is about helping people realize their given potential as leaders and champions in their own lives.
Women, Work and Wellness: Back-to-School Basics
Whether you’re in school or raising kids who go to school, this time of the year is definitely a transition point. It signals that summer is now over and those unstructured days of bliss must give way to a regimen that will include drop-offs, pick-ups and following a plan.
Fit Good Nutrition and Exercise into Your Workday
By following some of the suggestions in these two lists, you and your co-workers will be able to eat a healthier diet and get more exercise during the workday. Include a copy of these tips in your company newsletter or post them on the bulletin board in your break room as a daily reminder.
Women, Work and Wellness: The Power of Focus
Women are celebrated as the queens of multi-tasking. With work, home, family and friends, the juggling can begin to resemble circus entertainment more than quality living. But what if we could accomplish more by doing less? This month, let us embrace the power of focus.
Women, Work and Wellness: Productivity
Time is truly one of the most precious resources we all have. Being able to manage it and not be managed by it may be one of the greatest skills we can master, especially within the area of work. The good news is that mastering a few skills could not only improve the quality of our lives, it can make us feel like we have all the time in the world!
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