From: Kay Jones Lewis
June 01,2010
|
If you spend a lot of time at your desk working on your computer, you may be setting yourself up for some painful injuries. But it’s possible to prevent them with some attention to proper workstation ergonomics.
Dr. Mike Duffy is a chiropractor who specializes in extremity and laser correction for difficult problems. He said, “A poor workstation design will create repetitive stress injuries, the most common of which is carpal tunnel syndrome. It involves pain, numbness, or tingling into the first three fingers; headaches, low back pain, and neck pain.”
In addition to a poorly designed workstation, poor posture and the length of time you remain seated at your desk can also contribute to repetitive stress injuries. “In these tough economic times, we all seem to be working a little bit harder with a little more stress so any small problem with your workstation will be compounded by you being there for an extended period of time,” explained Dr. Duffy.
To prevent injuries, you should position your computer monitor directly in front of your body and 15 degrees below eye level. If you wear bifocals, the angle should be 25 degrees below eye level. Your chair should be designed with lumbar support, which will force you to sit up straight.
Another simple tip is to drink plenty of water throughout the day. Not only will it keep your cells hydrated, but the extra fluids will encourage you to get up from your desk periodically to visit the restroom.
Taking these simple steps won’t cost a dime and they can save you from a lot of suffering and lost productivity.
From an interview with: Written by: |
