Calories Expended During Exercise

Activity:
Weight:
Time:
 
Calories:
Nearly half of young people between 12 and 21 years old are not vigorously active on a regular basis.

Source: Centers for Disease Control and Prevention
eZine: Departments : Senior Corner  


Senior Corner: Lifelong Learning
From: Stacy Carter
September 01,2008
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Noteworthy Nuggets:

Learning throughout your life cycle keeps your mind and body engaged.  In fact, many organizations encourage lifelong learning to help their employees keep performing at their absolute best.

Several benefits of lifelong learning include an improved memory and an increase in self-confidence.  You can also expand your knowledge base, explore new interests, and ultimately learn new skills.

Group learning through workshops also encourages you to meet new people, thus expanding your social network.

Can you teach an old dog a new trick?  The answer is yes, due in part to the concept of lifelong learning.  Learning throughout your life cycle keeps your mind and body engaged.  In fact, many organizations encourage lifelong learning to help their employees keep performing at their absolute best.

Several benefits of lifelong learning include an improved memory and an increase in self-confidence.  You can also expand your knowledge base, explore new interests, and ultimately learn new skills.  Another added benefit of learning something new is the positive impact learning has on the brain.  If learning on your own does not interest you, try enrolling in a group learning program.  Group learning through workshops also encourages you to meet new people, thus expanding your social network. 

Lifelong learning can be accomplished through a variety of avenues such as e-learning, homeschooling, and distance learning.  Lifelong education classes (also known as continuing education or adult education) are offered by most community colleges, trade or technical schools, and public universities.  Additionally, community parks and recreation programs, or your local senior center may offer a variety of social and educational programs. (1)

AARP conducted a national survey to evaluate older adults and their desire to learn.  Over 1,000 individuals age 50 or older were interviewed either by phone or via the internet.  In summary, AARP found that older adults are interested in learning as a means of keeping up with the changing world and for the enjoyment of learning something new.  They prefer methods that are easy to access and require a small investment to begin.  Of those surveyed, most preferred a hands-on approach to learning. (2)

There are some things to consider if you are contemplating whether lifelong learning is for you.  Make sure it is the right time and you have the support you need financially, personally, and professionally.  Set goals for what you want to accomplish and measure your progress often.

The National Center of Education Statistics (NCES) has created a database to assist individuals in locating lifelong learning opportunities within their communities at nces.ed.gov/globallocator.

Written by:
Stacy Carter
Regional Director of Public Relations
The Laurels and The Haven Assisted Living
www.seniorlivingnow.com



Sources:
(1) http://seniorliving.about.com/od/lifetransitionsaging/a/findlearning.htm
(2) www.techknowlogia.com/TKL_Articles/PDF/174.pdf