Test Your Health IQ
Test your health IQ by answering the questions in our online quiz. All these topics are covered in the articles and vidoes published in this month's eZine.

Adults Want to Have Fun Too
This year, as the holiday season approaches and we all scramble to find the perfect gifts, I encourage you to give your friends and loved ones gift packages that will promote a healthy and happy lifestyle.

Your Health Advocate: Successful Smoking Cessation
Deciding you want to quit smoking is the first step toward actually making it happen, and planning ahead is essential for making your resolution a success. Here are some strategies to help you get started.

Vitamin Supplementation: Is It Worthwhile?
The other day, when I was in a local drugstore, I counted 34 different brands of multivitamins and 49 different vitamins and minerals. With all of these choices, how do you know what to choose? How do you know what is effective and what is a waste of money?

Easing Your Teen's Transition to College
The transition to college is one of the most significant lifestyle changes our children face. It is often a time of excitement and anticipation; yet for many students, the experience also can incite anxiety and fear.

The ABCs for Better Zs
No doubt about it—as a society, we are busier than ever. Our lives have become 100-mile-per-hour balancing acts as we attempt to juggle careers, school, hobbies, families, and friends.

Vacation Makeover
Instead of lamenting the fact that summer and "vacation season" are drawing to an end, let's redefine what we've come to view as the typical vacation. A vacation makeover!

Preventing Age-old Skin Problems
As our bodies age, so does our skin. While it is impossible to stop the aging process, the effects of aging can be slowed and even reversed to some degree with proper care.

The Truth about Tanning and Sunscreens
In this interview with Dr. Donald Sudy of ReGenesis Medical Spa in Charlotte, NC, we get a revealing look at sunscreen, what it does and does not do to protect your skin, and how you can take better care of your body while enjoying the great outdoors this summer.

Vacation: A Time to Reenergize and Rejuvenate
It’s that time of year again when we start daydreaming about a week at the beach, a weekend on the lake or even a day hanging out by the pool. Summer is typically regarded as the time to take a vacation. However, there is a disturbing trend in the United States—people are working more and vacationing less. Sound familiar?