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Healthy Eating on a Budget
If you’re trying to feed your family a healthy diet but struggle to do so on a budget, take heart! Check out registered dietitian Coretta Chaffin's Top 10 Tips for cutting costs.
The Role of Stress in Eating Disorders
Eating desserts and other comfort foods is one way we choose to soothe or distract ourselves from uncomfortable feelings and thoughts. Here are a few ways to stop stress eating.
Culinary Corner: Favorite Holiday Recipes
The chatter around the office these days is usually about family holiday traditions. This month, The Wellness Coalition staff is sharing some of our traditional (and healthy) family recipes.
Food Safety for the Holidays
The last thing you want to serve family and friends is a dose of food poisoning, yet sometimes in the rush to "get it all done," shortcuts in the kitchen lead to digestive disaster.
Healthy Holiday Snacks and a Movie
When the weather outside is frightful, what better way to spend an evening than curled up in the warmth of your home with a great healthy snack and a fun holiday movie?
Maintain Don't Gain During the Holidays
Negotiating the cookie trays and cheese platters can be difficult, but with proper planning and some willpower, you can maintain your commitment to a healthy lifestyle through the holidays.
Culinary Corner: WCA Holiday Favorites
The WCA team is sharing some of our favorite family recipes for the holidays. Not only are these dishes delicious, most are lower in calories and fat than the usual holiday fare.
Digest the Facts: Holiday Choices to Save Calories
Try our “Holiday Revision Menu" that emphasizes the flavors of herbs, spices, and fresh fruits and vegetables—your guests will never miss the extra fat, salt, sugar, and calories!
Reading Food Labels
If you want to eat a healthier diet, you need to have a basic understanding of good nutrition principles and how to read food labels. Here are some tips to get you started.
Culinary Corner: Recipe Makeovers
Fortunately, there are many ways to alter recipes to make them healthy—either by substituting ingredients or decreasing the quantity of less healthy ingredients.
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