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Culinary Corner: Fresh Produce
Produce stands across the country will soon be brimming with fresh fruits and vegetables for your spring and summer table. These recipes help you take full advantage of the seasonal fare.
Fast Food Dining Do's and Don'ts
The key to eating healthy away from home is to steer clear of high-fat meals that are packed with calories and have little nutritional value. Use this chart to help you navigate!
Culinary Corner: Breakfast Recipes
Looking for a fast, nutritious way to start the day? Try these delicious breakfast recipes from 3-A-Day of Dairy. They're low in calories and fat but loaded with healthy ingredients and taste!
Digest the Facts: Artificial Sweeteners
A Purdue University study suggests that artificial sweeteners may affect the body’s natural ability to estimate caloric intake, contributing to increased food intake and weight gain.
Take Time for Breakfast
Taking an extra few minutes each morning to eat a nutritious breakfast can set the stage for your success the rest of the day; and it can put you on course for a healthier, more productive life.
Culinary Corner: Stir Fry
Stir frying is a cooking technique that’s quick and only takes a couple of pans and small appliances that don’t generate much heat. It’s also a very healthy way to cook.
Eating for a Healthy Heart
An unhealthy heart may be the result of genetic factors, but it can also be blamed on modifiable lifestyle factors. The way you eat is one of the easiest factors to change.
Mindful Eating
Some of the most common reasons we eat when we are not hungry are boredom, depression, anxiety, anger, stress, and habit. Do any of these excuses sound familiar to you?
Culinary Corner: Healthy Super Bowl Treats
Most Super Bowl partiers have two things in mind—food and football. This year, let us take care of the menu and give you some healthy alternatives to traditional football fare!
Good Nutrition and Exercise at Work
By following some of the suggestions in these two lists, you and your co-workers will be able to eat a healthier diet and get more exercise during the workday.
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