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Culinary Corner: Summer Grilling
Grilling on a barbeque during the summer is a staple in our lives—it is a universal cooking technique that can be found in every country around the globe.
How Food Affects Mood
You know how important it is to pay attention to what you eat. But did you know food can play a major role in determining your mood and ensuring proper brain function?
Maintaining a Healthy Weight
Perhaps the single best thing you can do to increase your quality of life and significantly reduce your risk of a host of chronic diseases is to maintain a healthy body weight.
Culinary Corner: A Picnic With Panache
If you’ve invited guests to join you this year for a Fourth of July picnic, why not surprise them with a healthy menu that’s as appealing to the eye as it is to the taste buds.
Digest the Facts: Burgers
Ever have a craving and only a burger will do? Check out the best and worst in the fast food industry as well as WCA’s picks for your best options when eating at home or away.
Healthy Eating at Work
It’s not impossible to stick to a sensible diet at work, but it will take a little planning. Coretta Chaffin, a registered dietitian, offered these tips for maintaining your healthy eating strategy.
Summer Picnic Food Safety
When you plan a picnic in the summer, you need to give some extra thought to properly handling and storing your food. To keep it simple, just remember to clean, cleave, cook, chill!
Culinary Corner: Super Foods
This month’s Culinary Corner recipes feature two nutrient-rich ingredients that have been rated as ''super foods'' for their ability to fight disease and boost energy.
Digest the Facts: Sugar Cravings and Carbohydrate Addiction
Food cravings can be a very natural response by the body when blood sugar is low. Carbohydrates are the body’s preferred source of fuel because they are a quick energy source.
Feeding Your Defense System
Your immune system is your body's very own personal army and, like all armies, it needs to be well nourished to carry out its duties. Here are some tips for feeding your defense system.
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