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Gifts of Gratitude - Part 2
In last month’s article, I challenged you to think out of the box when gift-giving. Here at Wellness Coalition America, our team came up with some fun and creative ideas for “gifts of gratitude.” Check them out.
Past Perspectives: Holiday Meals
Throughout history, people around the world have marked the winter solstice with feasting, sharing time with loved ones, dancing, and singing. The foods associated with each of these celebrations vary widely according to where they are observed or where they originated.
Savoring the Season
What is something that will distinguish THIS season from all the rest? What can you do each day to ensure that THIS season does not pass by as just more days on the calendar? When you look for something to make this season more than just the expected, the phrase “savor the season” has a whole new meaning.
Father Time
It’s just common sense that when fathers spend more time with their children, everyone benefits. But conclusions drawn from recent studies on the subject drive the point home.
Gifts of Gratitude - Part 1
As we enter this season of gift giving, I feel compelled to ask, “Why have so many of us fallen into the trap of thinking that to give great gifts, we have to spend, spend, spend?”
Healthy Weddings
I write this article as a veteran. fresh from the trenches—not to frighten you, but to inform, assist, and properly prepare you for the journey; and hopefully, to get you to the other side with less stress for everyone!
Past Perspectives: Thanksgiving
You may be surprised to learn that, over the decades, some of the facts about the first Thanksgiving have been forgotten and replaced with myths. Let's set the record straight.
CAM Spotlight: Reiki
Reiki is a Japanese technique that promotes healing, stress reduction and relaxation. It is administered by "laying on hands."
Men's Health: How We Deal with Stress
The stress of work and home life coupled with how the typical male reacts to stress can be disastrous both to your health and to those around you.
The Role of Stress in Eating Disorders
Eating desserts and other comfort foods is one way we choose to soothe or distract ourselves from uncomfortable feelings and thoughts.
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