| PREVIOUS 5 6 7 8 9 10 11 12 13 14 NEXT |
The Role of Stress in Eating Disorders
Eating desserts and other comfort foods is one way we choose to soothe or distract ourselves from uncomfortable feelings and thoughts. Here are a few ways to stop stress eating.
Connect With Your Goals
Do questions like “What do you want from life?” and “Where do you see yourself in ten years?” leave you speechless and feeling overwhelmed? Here are some tips that can help.
Healthy Holiday Snacks and a Movie
When the weather outside is frightful, what better way to spend an evening than curled up in the warmth of your home with a great healthy snack and a fun holiday movie?
The Relaxation Response
By identifying things that cause us stress and looking at the ways we’re coping with them, we can begin to change unhealthy behaviors to healthier ones and elicit the relaxation response.
Connecting with Self
Taking time to deepen and strengthen your connection with self will provide you with more than peace of mind—it will help improve your overall health.
Managing Stress Through the Holidays
During the holiday season, do you often feel so overwhelmed and stressed out that you can’t focus on the things that are really important? Take note first of the source of the problem.
Motivating Yourself to Kick a Habit
You don’t have to feel motivated all of the time to make healthy choices. Here are some things you can do to prepare yourself for the days when motivation is non-existent.
Attitude of Gratitude
Keeping a positive attitude can be a challenge but the benefits are worth the extra effort. In addition to changing your outlook, it can improve your overall health and wellbeing.
Managing Stress at Work
On-the-job stress is more strongly associated with health issues than any other form of stress. A great way to get that workplace stress under control is through exercise.
A Relationship Workout
Research has proven that your health and longevity improve if you are involved in a healthy and stable marriage. Here are some very basic steps to maintain the health of that relationship.
| PREVIOUS 5 6 7 8 9 10 11 12 13 14 NEXT |
