Calories Expended During Exercise

Activity:
Weight:
Time:
 
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The increase in obesity is linked to: increasing portion sizes, eating out more often and increased consumption of sugar-sweetened drinks.

Source: CDC National Center for Health Statistics
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Summer Survival Kit
Parts of our country are already experiencing record temperatures. Knowing how to properly move, fuel, relax, and maintain your body in the heat is essential.

World No Tobacco Day
The use of tobacco is the leading preventable cause of death. With all we know about tobacco and its ill effects on our health, why are so many people still smoking?

CAM Spotlight: Massage
In this month's spotlight on complementary and alternative therapies, we have an overview of massage provided by Alana Miller from Salon Vivace in Charlotte, NC. She talks about the benefits, costs, and potential side effects.

Mindful Eating
Do you ever eat when you are not hungry? Probably very few of us can say no. Some of the most common reasons for eating when not hungry are: boredom, depression, anxiety, anger, stress, and habit.

Reliable Online Medical Information
Sifting through the enormous amount of health information available on the Internet can be a daunting task. When surfing the Web, ask yourself the following questions to ensure you receive credible information about your health concerns.

Preventing Heart Disease
By making healthier lifestyle choices you can help reduce your risk of developing heart disease. Here's the lowdown on heart disease prevention.

Antibiotics For Heart Patients
The American Heart Association recently revised its recommendations for the prevention of infective endocarditis (IE), greatly reducing the number of heart conditions that it labels as high risk.

Medical Myths About Heart Disease
By dispelling some of the medical myths about heart disease, we can help people make more informed decisions and improve their chances of preventing, detecting and treating heart disease more effectively.

Healthy Home: Green Cleaning Products
It's a given that a clean house helps keep your family healthy. But did you know some products you use to keep your house clean could be affecting your health for the worse?

Prostate Cancer: Prevention and Screening
Prostate cancer is the leading cancer in men in the United States. Approximately one out of six men will develop prostate cancer in their lifetime.


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