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Impact of Sleep Deprivation
We often take sleep for granted until something happens that prevents us from getting enough rest. If you're not waking up refreshed, ask yourself these questions.
Know Your Numbers: Blood Pressure
Hypertension has no symptoms and is detected by screening blood pressure measurements. That's why everyone should have his or her blood pressure checked annually.
Test Your Health IQ
Test your health IQ by answering the questions in our online quiz. All these topics are covered in the articles and vidoes published in this month's eZine.
Kids Corner: When to Keep the Kids Home
Anyone with children knows that awful feeling at 6 a.m. when you're getting ready for work and you realize that your child is ill and can’t go to school. What are working parents supposed to do?
Sleep and Balance for Students
As the school year creeps up on us again, sleep should be a main focus—not only for children but also for their parents. The proper amount of sleep is necessary for all of us to function well and stay healthy.
Corporate Wellness Programs 101
Healthcare costs are through the roof and we have no one to blame but ourselves. Statistically speaking, we’re sicker and heavier than we should be, and we're often thoughtless consumers of healthcare services.
How to Navigate Your Healthcare Plan
Health insurance helps to protect you from rising medical costs by providing coverage for various healthcare services, which can be very costly if you have to pay them fully out of pocket.
Medical Myths: Fuel for Fitness
One good thing about fad diets—as a spectator, you learn what not to do. But since the popularity of high-protein diets continues to rise and fall, it is essential to eliminate misconceptions.
Men's Health Screenings
Many of the health risks facing men are preventable and treatable if identified early. That's why it's so important to know what preventative screenings you need and when to have them.
Success Story: Ken Moore
In December 2007, Ken realized it was time to make some important lifestyle changes. He was active during his younger years, but work and family responsibilities slowed him down.
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