Calories Expended During Exercise

Activity:
Weight:
Time:
 
Calories:
The United States has the highest prevalence of obesity among the developed nations.

Source: CDC National Center for Health Statistics
eZine: Departments : Health  


What Is Celiac Disease?
From: Lance Phillips
May 01,2010
Print Article Forward Article To A Friend


Celiac disease affects more than two million people in the United States. This genetic digestive disease begins with exposure to gluten—the protein in wheat, rye and barely—and can be mistaken for a gluten allergy. In the presence of gluten, the immune system of a person with Celiac disease attacks the villi, which line the small intestines absorbing nutrients into the bloodstream during digestion. This immune system reaction can damage or destroy the villi possibly leading to malnourishment. Onset of this disease during childhood can be especially troubling as it may result in stunting of the child’s normal growth and development. Common symptoms with a childhood presentation of Celiac disease primarily have to do with digestion and can include:  abdominal bloating and pain, chronic diarrhea, vomiting, constipation, and weight loss. When Celiac disease presents in adults, the symptoms are typically somewhat different.  They include: anemia, fatigue, numbness in hands and feet, and a skin rash called dermatitis herpetiformis. 

The only treatment for Celiac disease is a gluten-free diet. When removing gluten from the diet it is very important to keep in mind that it is used as an additive in a broad range of foods.  In addition, many corn and rice products are produced in facilities that also process wheat. Once a gluten-free diet is started, the villi can start to heal allowing normal absorption of nutrients within a few months to a few years. The gluten-free diet is a life-time commitment, as any reintroduction of gluten will cause new damage.
 
For more information read the National Institute of Health’s page on celiac disease.
 
Read this month’s Ask the Wellness Coach for a discussion about fiber and bloating.