Ask the Wellness Coach: Avoiding Arthritis Through Exercise
One of the WCA Wellness Coaches answers a reader's question: "My mother has had three back surgeries and one knee replacement primarily due to arthritis. I would like to avoid a similar fate. What recommendations do you have?"

Biking Safety
Because of resurgence in the focus on physical fitness, many Americans are purchasing new bikes to fit their grown-up lifestyles. In addition to knowing how to choose a bike, you also need to know how to keep yourself safe.

Fishing for Relaxation
Looking for a way to spend some quiet time outside in a low-stress environment, perhaps with a few close friends or family members? Why not try fishing? It can be a great way to relax, rejuvenate, and enjoy nature.

Choose Your Bike
Cycling is becoming more and more popular, not only for recreation but also as a great way to get in shape. But buying a bike is no easy task given all the choices. Here are some tips from an expert.

Healthy Family Fun on Wheels
Showing your kids how to eat sensibly and exercise regularly will help them stay healthy throughout their childhood as well as down the road into adulthood. One activity that’s perfect for family fun is bike riding.

Kids Fitness
A majority of American adults are overweight and inactive; and our children are following our bad example. Here are some ways to help children develop fitness habits that will keep them on the right track the rest of their lives.

Ask the Wellness Coach
One of the WCA Wellness Coaches answers this question from a reader who wants to manage stress and get in shape: "Is it a good idea to begin exercising again, after not doing it for a while, during times of great stress?"

Synchronizing Goals
When trying to achieve a healthy lifestyle, you need to make sure that you don’t set goals that conflict. It’s best to prioritize and work toward one goal at a time. Here are some guidelines for getting your goals in sync.

Ask the Wellness Coach
One of the WCA Wellness Coaches answers a reader's question: "Please tell me some abdominal exercises that will not strain the back. I am not overweight. I am conscientious and I swim laps every other day."

Fundamentals of Repetitions
To reap the many benefits of strength training, it is important to perform these exercises with proper form and technique, while always keeping your focus on control. Here are some tips to keep in mind.