Cardiovascular Exercise for Heart Health
By committing to a program of regular, moderate-to-vigorous physical activity, you can reduce your risk for heart disease and stroke.

Exercise Playlist: Girls' Night Out
In honor of this month’s focus on women’s health, we have compiled a list of songs from female performers, or at least women who front the band.

It's All About Mom: Tips for Total Body Health
It is very important for mom to take care of herself, because women are actually at greater risk for certain diseases than men. These tips can help mom improve her total body health.

Managing Stress at Work
On-the-job stress is more strongly associated with health issues than any other form of stress. A great way to get that workplace stress under control is through exercise.

Exercise Playlist: Tracks for the Treadmill
Thanks to Suzanne Root for submitting her list of favorite "Tracks for the Treadmill." Also, thanks to our loyal readers for making this one of the most read columns in our eZine!

Three Basic Components of Exercise
Many of us say we don’t have enough time, money, motivation, equipment, etc. to include daily exercise in our lives. But the good news is that everything counts!

Bring Back P.E. Class
Physical inactivity is at least partially to blame for the increasing rate of childhood obesity in the United States. Unfortunately, most school systems no longer provide the opportunities for exercise that kids need.

Exercise Playlist: Get Fit Hits
This month's playlist was submitted by one of our readers, Lauren Staley. Thanks, Lauren, for sharing the "Get Fit Hits" that inspire you to work out. What are YOU listening to while you’re sweating it out?

Fitness in Your 50s (Your 40s Too): Exercising Outdoors
The summer is rapidly coming to a close, but there are still many weeks of beautiful weather—perfect for exercising outdoors. Living in the Southeast has its advantages!

Shape-up Shakedown: August 2008
Make physical fitness a family affair with these tips on incorporating fun activities into your daily routine. Be sure to watch the video to learn ways you can train young children for a life of total body wellness.