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Fitness in Your 50s (Your 40s Too): Resolve to Be Healthy
By the time you reach 50, you may think you’ve made all the New Year’s resolutions you’d ever want to make. It’s actually very beneficial to take stock of your life once a year, to review where you’ve been and where you’d still like to go.
Shape-up Shakedown: December 2007
Find out how you can encourage a family member or friend to become more committed to working out; plus, learn ways you can stay in shape over the busy holiday season. Watch the video too for a quick overview of popular machines you'll find at the gym and see how they're used.
Fitness in Your 50s (Your 40s Too): Fabulous Fifties
A lot of women are rolling into their fifties looking great, staying active and proving that aging is mind over matter. To be the best possible you throughout your 50s, here is what you need to do.
Shape-up Shakedown: November 2007
Here are some ideas for getting the most out of your workout anytime of year, especially during the holidays. If you're interested in starting a new fitness routine, be sure to watch Terrie Reeves' video before you begin for helpful tips.
Fitness in Your 50s (Your 40s Too): Holiday Stress Busters
By being thoughtful and intentional in your exercise plan and diet, you can keep your holiday stress to a minimum.
Shape-up Shakedown: October 2007
Be sure to watch this month's video on Circuit Training then read this month's articles on Team Sports, Cardio vs. Yoga, and ways to Relieve Stress on the Trails.
Shape-up Shakedown: September 2007
Find out how BOSU ball training, deep water running, and kickboxing can benefit your fitness routine. They're all great ways to try something new, change what you do, and double-time!
Fitness in Your 50s (Your 40s Too): Exercising Outdoors
The summer is rapidly coming to a close, but there are still many weeks of beautiful weather—perfect for exercising outdoors. Living in the Southeast has its advantages!
Shape-up Shakedown: August 2007
Here are some tips to help you get the most from your workout routine. Watch the video too to find out the benefits of Hot Yoga and how it can play an important role in your fitness and stress management.
Fitness in Your Fifties (Your Forties Too): Exercise Can Make the Difference
Okay…so you’re pushing fifty…in your fifties…pushing sixty…does it really matter? Exercise can make a difference at absolutely any age. Some people in their fifties are more active and in better physical condition than people in their twenties.
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