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Three Basic Components of Exercise
Many of us say we don’t have enough time, money, motivation, equipment, etc. to include daily exercise in our lives. But the good news is that everything counts!
Bring Back P.E. Class
Physical inactivity is at least partially to blame for the increasing rate of childhood obesity in the United States. Unfortunately, most school systems no longer provide the opportunities for exercise that kids need.
Exercise Playlist: Get Fit Hits
This month's playlist was submitted by one of our readers, Lauren Staley. Thanks, Lauren, for sharing the "Get Fit Hits" that inspire you to work out. What are YOU listening to while you’re sweating it out?
Fitness in Your 50s (Your 40s Too): Exercising Outdoors
The summer is rapidly coming to a close, but there are still many weeks of beautiful weather—perfect for exercising outdoors. Living in the Southeast has its advantages!
Shape-up Shakedown: August 2008
Make physical fitness a family affair with these tips on incorporating fun activities into your daily routine. Be sure to watch the video to learn ways you can train young children for a life of total body wellness.
Exercise Playlist: Curls, Dips, and Crunches
This month's playlist is geared toward lifting weights and/or pushing you through your abs workout. Now it's your turn. We'd like to hear what's on your MP3 player during your workouts.
Shape-up Shakedown: July 2008
Here are some ideas for incorporating movement into your day at work. Watch the video for a demonstration of some simple exercises you can do at your desk to relieve stress.
Exercise Playlist: Miles of Sole
It's no secret that a fiery, upbeat song can push you through those last fifteen crunches or inspire to you complete one more set of curls. Here's a list of songs that can help!
Medical Myths: Fuel for Fitness
One good thing about fad diets—as a spectator, you learn what not to do. But since the popularity of high-protein diets continues to rise and fall, it is essential to eliminate misconceptions.
Shape-up Shakedown: June 2008
Getting in shape may be your sole responsibility, but it doesn't have to be a solo activity. Here are some ways to get fit while having fun with family or friends.
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