Available Quizzes & Calculators
BMI (Body Mass Index)
Calories Expended
Daily Protein Requirements
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Health Quiz
Pushup Fitness Test
Target Heart Rate | How many can you do? This test measures upper body strength and endurance.
Men should use the standard "military style" pushup position with only the hands and the toes touching the floor.
Women have the additional option of using the "bent knee" position. To do this, kneel on the floor, hands on either side of the chest and keep your back straight.
Do as many pushups as possible until exhaustion. Count the total number of pushups performed. Use the calculator to the left to find out how you rate.
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